【新编歌诀】<br> 掤势贵在三点通,腰为源头通体松。<br> 捋势吸吞散化溶,巧用四两拨千斤。<br> 挤势避实横竖用,左为阳来右为阴。<br> 按势意念注命门,避重就轻是根本。<br> 【浅释】<br> △掤势责在三点通,腰为源头通体松。<br> 三点,指右肘、右腕和左腕。点有多大?针尖样大。三点务须相关、相通、相呼、相应,务必方向一致、目标一致、行动一致。拥势,通体放松,意注腰间。运行应用要领是:彼走之时,我三点合一,顺其走势提之、拔之,令其脚尖掀起而后仰:我也可顺其来势,据势据情,变通变化周身各点,掤而引之、掤而化之,令其脚跟离地而前仆。<br> △捋势吸吞散化溶,巧用四两拔千斤。<br> 捋势,随机随势,顺机顺势,借机借势,“由一法而生万法”,顺彼之来势牵之、引之、带之、吸之、吞之、散之、化之、溶之,令彼来势落空而被动。<br> △挤势避实横竖用,左为阳来右为阴。<br> 挤势,右臂为阴,意念在右手背精微一点;左臂为阳,意念在左劳宫精深微末一处。挤势,随彼捋势,横向运行,避实就虚,左右手精细两点阴阳合拍,身、体、形浑然如一,随其捋势而贴之、逼之、涌之、挤之、靠之,彼必失衡而不稳矣。<br> △按势意气在命门,避重就轻是根本。<br> 按势,意注命门,气通腰际,避其实而就其虚,避其重而就其轻。“道生一,一生二,二生三,三生万物”,双手轻松虚灵,内含干点万点,随彼变化,趁虚蹈隙,按势无穷,彼必被动矣。<br> 太极拳,“炼精化气,炼气归神,炼神还虚,由虚合道”,其实作运行借时、借机、借势、借力,省工、省力、省时、省事,以极小之付出取得极大之效应。太极拳“掤、捋、挤、按”四势,究竟应当如何操作运行才能“牵动四两,拨动千斤”?才能以慢待快,“耄耋御众”?才能愉悦身心,有益健康?此值得修持者默默揣悟细细感悟与深深体悟。<!--[diy=diycontentbottom]--><div id="diycontentbottom" class="area"></div><!--[/diy]-->
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